Walk Your Way to a Healthy Heart

Walk Your Way to a Healthy Heart

Welcome to an ongoing series titled Heart Healthy Activities! These articles will be posted to give health conscious readers advice on activities in the Fayetteville area that are good for you and your heart’s health.

Heart Healthy Activities! – Hiking

Welcome to an ongoing series titled Heart Healthy Activities! These articles will be posted to give health conscious readers advice on activities in the Fayetteville area that are good for you and your heart’s health.

Holistic Heart Health

Holistic Heart Health

Heart disease has been the leading cause of death for adults in the US. Heart disease is when the arteries that supply blood to the heart become narrowed or even blocked completely.

How to Prepare for Common Summer Medical Issues in the Carolinas

How to Prepare for Common Summer Medical Issues in the Carolinas

During the summer the weather is so inviting and it is tempting to be going all day long.

Four Legs For Your Heart

Four Legs For Your Heart

Having a pet can make coming home so much more enjoyable. The excitement of seeing them at the end of the day and knowing that they are just as excited to see you.

Heart Healthy Summer Foods

Heart Healthy Summer Foods

On these hot summer days it can be tempting to reach for quick fast-food options. However, we know that the better option is a home cooked meal.

Does Cigarette Smoke Affect My Arteries?

Does Cigarette Smoke Affect My Arteries?

Smoking damages nearly every organ in the body, including blood vessels. The chemicals in cigarettes thicken blood and obstruct the flow of oxygen throughout the body.

PAD Awareness

PAD Awareness

September calls more attention to cardiovascular health because it is Peripheral Artery Disease (PAD) Awareness Month!

Tropical Green Smoothie

Tropical Green Smoothie

The American Heart Association recommends that fruits and vegetables should come first in your diet and even has a section on their website filled with heart-healthy and wallet-friendly recipes!

Blood Vessels

Blood Vessels

Blood vessels are a centrical part of the circulatory system transporting blood throughout the body.